R1 Sportsclub in the northern part of Schwabinger Tor is a tenant of the first hour. Contrary to the name Sportsclub, it's not just about physical activity. The trainers see themselves as experts in physical, psychological and organizational change skills. To this end, R1 has developed a unique as well as holistic training and coaching concept, the "athlete of life". The principle is based on personal as well as small group training and ranges from boxing units to so-called cubes - related to circuit training - to yoga. R1 serves as a compass through the thicket of the many lifestyle half-wisdoms and the hectic pace of life in the 21st century. Only evidence-based solutions that really work are incorporated into the successful concept. This is based on the four pillars Move, Eat, Recharge, Reflect, which go clearly beyond pure movement procedures. Nutritional counseling is just as much a part of the offer as physiotherapy and modern applications, such as cryotherapy with whole-body cooling. The two managing directors and founders of R1 Sportsclub, Marko Rajkovic, multiple kickboxing world and European champion, and Thomas Korompai, sports scientist and expert in functional fitness, have been successful market leaders in the field of personal training at a high level since 2010. The two can also be booked as personal trainers at the Schwabinger Tor studio.